Kettlebell 12 kg Rasberry Strength Training Weights Sports Home Fitness

Kettlebells are ideal for full body training, core training and all functional training sessions. Someone really thought about these kettlebells! To protect the floor, the kettlebells have been equipped with a rubber foot. Do you want to use the kettlebell for normal strengthening exercises such as front lifting, bicep curls or similar dumbbell exercises? Then you should be able to perform the exercises cleanly at least 5-8 times. For beginners to the kettlebell workout, we recommend: for women 6-8 kg. For men 12-16 kg. To learn the technique correctly, it is recommended to get in with a lighter kettlebell. For advanced users, it can be a little more: for women 12-16 kg for men 20-24 kg to choose from: 4 kg kettlebell with vinyl cover in purple, 6 kg kettlebell with vinyl cover in blue, 8 kg kettlebell with vinyl cover in olive 10 kg kettlebell with vinyl cover in light grey, 12 kg kettlebell with vinyl cover in raspberry 12 kg. 6 kg 6kg 6kg Lacquered 20 kg kettlebell lacquered 24 kg lacquered kettlebell 28 kg lacquered

• Quality and variety: tiguar products promise top quality, durability, good workmanship and stylish look for maximum training fun in all areas. The kettlebells are available in 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 16 kg, 20 kg, 24 kg and 28 kg, providing the right weight for everyone for their workout.
• Kettlebell training: thanks to the versatility of kettlebell training, the whole body is promoted during workout. The training combines different areas such as strength, strength endurance, coordination or speed and thus ensures quickly noticeable and visible training effects.
• Features: Thanks to the variety of weight levels, you can vary between the individual weight levels individually and training-specific. Strength and training intensity can be increased as needed. The weights are mostly colour coded and the heavier weights can be easily defined by their size. All variants have a rubber foot to protect the floor. In addition, all variants have an ergonomic shape.
• Choice of weight: for "kettlebell - beginners" we recommend for women 4 to 10 kg and for men 12 to 16 kg. To learn the technique correctly, it is recommended to get in with a lighter kettlebell. For advanced users, we recommend for women 12 to 16 kg and for men 20 to 28 kg.
• Training tip: Do you want to use the kettlebell for normal strengthening exercises such as front lifting, bicep curls or similar dumbbell exercises? Then you should be able to perform the exercises cleanly at least 5-8 times.