T25 Alpha/Beta Workout
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Product details
| Management number | 47140157 | Release Date | 2026/01/31 | List Price | $12.46 | Model Number | 47140157 | ||
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| Category | |||||||||
Complete set of DVDs from the T25 Alpha / Beta system. Contains all original 9 discs of the set. Missing 1 disc, Cardio disc, but Core Cardio disc is included.
The T25 Workout, also called FOCUS T25 was created by elite fitness trainer, Shaun Thompson. Shaun T is famous for developing fitness programs including Insanity, Insanity Max:30, and the T25 Workout.
The T25 is based on the high-intensity interval training (HIIT) model that continues to grow in popularity, according to Tony Maloney, an ACSM-certified exercise physiologist.
The goal is to work at a greater intensity for a shorter amount of time to lose weight and body fat, increase lean muscle tissue, and improve health and fitness.
| Category | Sports & outdoors > Exercise > Fitness accessories |
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| Size | N/A |
| Brand | Beachbody |
| Condition | Good |
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